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OK, new mama, we know you’re exhausted and can barely find time to finish your cup of coffee, so the idea of working out is probably the furthest thing on your mind. But starting a postpartum exercise routine can do wonders, not only for your physical health but also for your mental health, too. Between feedings and diaper changes, it’s hard to carve out some time for yourself. And let’s get real, you may not even want to.
That’s why we’ve rounded up some of the best gear that makes exercising with your baby or, at the very least, with them close by, a breeze. Once you get the “all clear” from your doctor, around 6-8 weeks after you give birth, you can start thinking about simple exercises that you can do at home, but you also want to make sure you have all the right stuff. From resistance bands to weighted gloves to — surprise! — baby gear you already own, these exercise essentials will give you all the motivation you need to get moving. The best part? You’ll also bond with baby in the process!
- Best Gear For Working Out With Your Baby
BabyBjorn Original Baby Carrier
Ergobaby 360 Carrier
Lilliebaby Complete Airflow Carrier
Valeo Weighted Gloves
Fit Simply Resistance Bands
Live Infinitely Exercise Ball
Gaiam Yoga Mat
Jade Harmony Yoga Mat
Liforme Yoga Mat
Thule Urban Glide
Chicco Mini Bravo Plus Lightweight Stroller
Graco Modes Travel System
Syrian High Impact Sports Bra
Ingrid & Isabel Knee Length Active Maternity Pants
Nike FlyKnit Training Shoe
What to Consider Before You Begin a Postpartum Workout
Consult your doctor
This is super important! Even if you were active prior to being pregnant, you need to get the go-ahead from your doctor before beginning a postpartum exercise routine. The doctor can check for things you can’t see or maybe even feel, like the separation of the abdominal muscles which is called diastasis recti, or a weak pelvic floor. If gone unchecked, you can do some serious damage by working out. Remember mama: Safety first — yours, that is.
Baby safety
Of course, you will also want to take the safety of your baby into consideration. If your baby cannot hold their head up on their own, hold off on any exercises in which you use them as a weight. If you want to jump right in when baby is still young, place them on a play mat or in a bassinet close by.
Plan a schedule
While you may feel frantic in those first few months after welcoming a baby, a schedule can really help make the day go that much smoother. Plan time to work out with your baby in between feedings or after nap time, so you have the best chance of getting your workout done.
The Best Gear for Working Out with Your Baby
If you are going to start working out (or start again), you’ll want to make sure you have the right fitness gear. Your body has been through many changes, and you may find yourself not only needing to switch up your workout routine but also your gear as well. Plus, if you’re planning to exercise with your baby, having the right stuff will make for a great time for all.
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
BabyBjorn Original Baby Carrier
This carrier is loved by parents because it is safe, comfortable and super easy to put on. Just a few snaps and you’re good to go. It’s also lightweight, so it won’t be too cumbersome to use for a workout.
Ergobaby 360 Carrier
You can wear your baby multiple ways in this carrier that’s designed with both baby and mom’s comfort in mind. It can also hold a toddler, so if you feel like you’re up for the challenge, they’ll be safe and secure in this carrier while you work out.
Lillebaby Complete Airflow Carrier
Designed to keep your baby cool while you’re working up a sweat, this carrier has mesh fabric that allows for maximum air circulation. Baby can also be worn in six different positions.
Valeo Weighted Gloves
These 1 lb. weighted gloves allow for upper-body strengthening and are made with a lightweight fabric so that your hands can breathe.
Fit Simply Resistance Bands
These bands are great for resistance training and are totally safe to do around baby. They come in five different resistance levels and include a storage bag and access to online workout videos.
Live Infinitely Exercise Ball
Exercise balls have so many great uses. You can work out with them, doing exercises that strengthen your abs, but you can also use them for playtime with baby. This exercise ball features anti-burst technology and a hand pump. It also comes in a variety of different colors and a 1-year warranty.
Gaiam Yoga Mat
This thicker mat from Gaiam is great for any type of exercise and comes in over 30 different designs. It’s designed so that you won’t slip and is also lightweight.
Jade Harmony Yoga Mat
This mat is made of sustainable rubber, offering you the best grip when working out. It’s eco-friendly and PVC free, so it’s perfectly safe for baby. It comes in two sizes and a variety of colors, making it a great mat for just about anyone.
Liforme Yoga Mat
This yoga mat has alignment markers that will help you during your yoga practice and beyond. It’s a thicker mat, so it will give you all the support you need when working out.
Thule Urban Glide
This stroller is lightweight, and its 16-inch rear wheels allow for easy maneuvering. The twist break on the handlebar allows parents an extra level of control if they take it outdoors, and it has a wrist strap for added safety and convenience when working out.
Chicco Mini Bravo Plus Lightweight Stroller
This stroller is great for taking baby out for a walk or for working out at home. It’s lightweight but has a comfortable seat for your child. It features two cup holders as well as a zippered compartment for your phone or wallet. The child’s tray has a cup holder and a place for snacks, and snaps on and off for easy access to the stroller seat.
Graco Modes Travel System
This versatile stroller is not only affordable but also will truly grow with baby. The stroller fully reclines, allowing your infant to lie flat, which means baby can nap while you work out. The infant car seat is easily snapped in with Graco’s Click Connect technology, which is very convenient for parents.
Syrokan High Impact Sports Bra
This bra will offer you maximum support while working out, and it will also allow you to breastfeed or pump with ease. The straps on this bra detach, like a traditional nursing bra, yet it supports you like a sports bra. Best of both worlds!
Ingrid & Isabel Knee Length Active Maternity Pants
These pants have an adjustable waistband that will take you through your pregnancy and well beyond. Even after giving birth, it’s important to feel supported in your midsection, and these pants offer just the right amount of compression.
Nike FlyKnit Training Shoe
These shoes are stretchy and comfortable but also provide the support you need for tackling any workout. They’re lightweight and the fabric is breathable, while rubber pods extend up the sides for added stability and traction.